Have You Ever Felt Bad About Being 'Too Sensitive'?
Have you ever been told you were "too sensitive," or some variation of that? Did it feel like you were being called weak or fragile? Have...
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mandybaucum
3 min read
How to Loosen Up Your Spine
There are so many things that can contribute to a stiff spine. As with any physical issue, it's caused by one of these things:...
mandybaucum
5 min read
How to Quickly Shift Out of a Funky Mood
We've all been there. One minute you're moving through life, feeling pretty good and then all of a sudden you're in a funk. Sometimes you...
mandybaucum
1 min read
A Gift for Reducing Anxiety
Recently I decided I want to teach a workshop for reducing anxiety. In doing my research for the class I discovered this awesome online...
mandybaucum
4 min read
Empowered to Heal: My Journey Toward Touch for Health
It all started when I met Dr. Rob Voorhees, a chiropractor who worked in the same building as the yoga studio I owned in 2010. I soon...
mandybaucum
5 min read
What Causes Pain? And Some Ideas on How to Approach It
Recently I read a fantastic blog called "You are Not a Car" written by a pioneering yoga teacher I follow. (Please read Kristine's blog...
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