Blog

Have you ever been told you were "too sensitive," or some variation of that? Did it feel like you were being called weak or fragile? Have...

There are so many things that can contribute to a stiff spine. As with any physical issue, it's caused by one of these things:...

We've all been there. One minute you're moving through life, feeling pretty good and then all of a sudden you're in a funk. Sometimes you...

Recently I decided I want to teach a workshop for reducing anxiety. In doing my research for the class I discovered this awesome online...

It all started when I met Dr. Rob Voorhees, a chiropractor who worked in the same building as the yoga studio I owned in 2010. I soon...

Recently I read a fantastic blog called "You are Not a Car" written by a pioneering yoga teacher I follow. (Please read Kristine's blog...